Come join us for some fun training in Colwood! We’re at 2070 Sooke Rd, across from Royal Roads.

Wing Chun Punch Club

If you're up for some fun training in Colwood, we're at 2070 Sooke Rd, across from Royal Roads. Come on in and check out the 'West Coast meets China' ambiance. We offer Wing Chun kung fu, Hapkido, and we incorporate some other healthy training aspects: Maybe do some wing chun fighting, stretch with some yoga, or improve energy and strength with ancient qi gong. We use heavy bags, resistance bands, focus mitts, modern and ancient training techniques and equipment... As members of the Canadian Wing Chun Association, we teach a complete version of Wing Chun that embraces the best of both Traditional and modified versions of Wing Chun. We refer to this simply as Wing Chun since it reflects the optimized nature of Wing Chun, always seeking the simplest, most direct path.
Wing Chun Punch Club
Wing Chun Punch Club shared Master Ken's video.Wednesday, November 29th, 2017 at 6:12am
their coordination is impressive 😉
Wing Chun Punch Club
Master Ken
This hand drill is better than any bullshit Kung Fu you've ever seen.
Wing Chun Punch Club
Wing Chun Punch Club shared their post.Friday, November 10th, 2017 at 11:03am
This is happening tonight!!
Wing Chun Punch Club
Wing Chun Punch ClubFriday, November 3rd, 2017 at 3:48am
Come check out the new fitness class on Thursdays!!

https://www.toughandtenderstudio.com/
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

https://www.facebook.com/toughtenderfit
Wing Chun Punch Club
Wing Chun Punch Club shared 何基青衣詠春拳會 Tsing Yi Wing Chun's video.Wednesday, November 1st, 2017 at 3:59am
chum kiu form, while a little different than how we do it, you can see most of the same elements and techniques 🙂
Wing Chun Punch Club
何基青衣詠春拳會 Tsing Yi Wing Chun
在海闊天空的郵輪上打拳別有一番風味
Wing Chun Punch Club
Wing Chun Punch Club updated their cover photo.Thursday, October 19th, 2017 at 5:49pm
Aaron Nathan
Aaron NathanSunday, October 15th, 2017 at 6:35pm
I watched the firs little bit of this and it seems good, going to come back to it another time and thought Id leave it here.